It works by shutting down a brain network (Default Mode Network) that interferes with both our natural ability to sleep, and ability to adjust to various sleep challenges (ie.night shift work schedule, mulitple time zone shifts, etc).
SleepSTAR has been clinically proven to help those who can't fall asleep, wake up in the middle of the night, and do not feel refreshed in the morning. And, it is equally effective for addressing long standing problems as well as recent problems due to a variety of stressors.
Absolutely, SleepSTAR prevents accidents due to sleep deprivation by rapidly facilitating quality sleep. Independant of the sleep benefits, the SleepSTAR program leads to enhanced daytime mindfulness which is essential to accident prevention.
Yes, although the SleepSTAR online program is optimized for a PC experience, it can also be experienced on an iPad through a browser. A SleepSTAR mobile (iPhone or Android) version can be found on the Apple App or Google Play store.
Using the program gives you 3 easy-to-apply and rapidly effective tools that naturally integrate into your daily life. Using these tools at night dramatically improves sleep, and using during the day significantly reduces stress.
Then enter the information requested on our secure server. After submitting your information, you will receive a confirmation email and can access the SleepSTAR program immediately by clicking the link in that email to verify your account.
Yes, Star Apps is the world leader in therapeutic mobile apps (for iPhone and Android), not only for improved sleep quality (SleepSTAR), but also for lower stress (StressMASTER), weight management (CraveMASTER), lower stress-induced blood pressure (DropBLOODPRESSURE), Relapse Prevention (PreventRELAPSE), and improved Child Behavior (StopTIMEOUT). The apps are available for $0.99 each.
If you are not satisfied that your sleep quality and quantity have improved within the first 3 days of purchase, you may cancel your subscription, and you will be issued a refund to your credit card or payment method.